6 January 2018 - 18:39
Lately, my sleep has been affected by my intrusive thoughts. The first night, I kept walking up probably 4 or 3 times but each time I would just pass out again a couple seconds later, the second night, I woke up at 3 AM and couldn't go back to sleep because I kept compulsively searching but I didn't feel so tired during the day. The third night I slept very well, a good nights sleep. And tonight, something very strange happened that is hard to explain. I laid down in bed to go to sleep at 1 AM, but my thoughts were keeping me up and I thought that eventually I would just fall asleep, well in between that time I seriously can't remember if I fell asleep or if I just stayed up thinking, because I suddenly check the time on my phone and it's 4 AM. It took me an hour and a half to go to sleep..... does anyone else experience this? And any tips on how to stay asleep or even go to sleep ?