Hi
So I know when you get an intrusive thought such as ' did I assault that person ' you aren't supposed to do any mental checking. I get this in theory but how do you actually apply it when it feels like OCD is tapping away at you going check check check !
Arghhhh
15 December 2018 - 16:49
You sit with your uncertainty.
15 December 2018 - 17:07
But how do you actually do it?
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