ERP

15 December 2018 - 11:37

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Location: uk
Join date: Aug 2016
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Hi
So I know when you get an intrusive thought such as ' did I assault that person ' you aren't supposed to do any mental checking. I get this in theory but how do you actually apply it when it feels like OCD is tapping away at you going check check check !
Arghhhh

15 December 2018 - 16:49

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Location: California
Join date: Jul 2016
Thanks: 1402

You sit with your uncertainty. 

15 December 2018 - 17:07

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Location: uk
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But how do you actually do it?

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