7 November 2014 - 18:53
On Wednesday I went to my psychologist for CBT treatment. I did not know what CBT was, but now my psychologist is giving me CBT therapy and teaching me the technics and I can tell you THAT IT WORKS 100%.
I recently had a flare up of OCD due to stress in my life. The stress was created by my fault, but the good thing is that I am now on the road to recovery.
I also bought a book on CBT and it is really good.
Its been 2 days since I started CBT and it is working 100%.
Thank you all for listening to my message