On my way to recovery started CBT and i am feeling great

This post has been thanked 1 time. 7 November 2014 - 18:53

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Hi friends,

  On Wednesday I went to my psychologist for CBT treatment. I did not know what CBT was, but now my psychologist is giving me CBT therapy and teaching me the technics and I can tell you THAT IT WORKS 100%.

I recently had a flare up of OCD due to stress in my life. The stress was created by my fault, but the good thing is that I am now on the road to recovery.

I also bought a book on CBT and it is really good.

Its been 2 days since I started CBT and it is working 100%.

Thank you all for listening to my message

Shane

10 November 2014 - 19:11

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That's great news Shane, take one day at a time and enjoy being free xo

This post has been thanked 1 time. 8 December 2014 - 12:02

dav
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Hi shane,good good mate wat things have been working for u and wat techniques have u been using?
Dav

9 December 2014 - 14:47

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Hi shane glad to here your doing well , what is the book called on cbt your reading ☺

9 December 2014 - 20:54

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here here whats the book and whats your therapists tatics

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