12 August 2019 - 22:02
I've been having really bad intrusive thoughts for about 2 months now and they just dont go away, along with rituals/compulsions. I've had the rituals/complusions for about a year now but never thought much about it, the thoughts came out of nowhere and the thoughts are what bother me the most. Some days it calms down but they just keep on coming back. I went to a psychologist and all he asked me was if i washed my hands alot or checked if the doors are locked and i said no, so he said he didnt think i had ocd. And im scared because i dont want these thoughts, i want them to go away but they wont. I keep having dreams about the thoughts too. These thoughts are really hurting and disturbing me. Im scared to think that these thoughts are actually mine and i just keep on getting worse. Does anyone maybe have any advice on what i can do? To know if i really do have ocd? I would appreciate it very much!