exposure response prevention

This post has been thanked 1 time. 2 December 2014 - 13:50

dav
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Hi guys, has any1 had this kind of therapy and has it helped Cheers Dave

5 December 2014 - 20:00

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Heys

Well im pretty much doing it right now.

I think its helpfull but its pretty hard for me when im doing it alone :/

It just seems to take a lot of willpower. In this book (freedomofocd) they suggest to make scripts that motivate you

to keep exposing yourself..... im thinking about taking medication to help me through this. Also its good to stard with the smaller stuff i think.

Cheers,

kiri

5 December 2014 - 20:00

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doublepost :/ 

7 December 2014 - 14:28

dav
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Hi mate,im pursueing cbt at the mo hopefully i will b being refered to a therapist soon
Dav

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