Some Tips to Relieve Stress

This post has been thanked 5 times. 21 June 2019 - 7:10

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Stress is a mental and physical reaction to occasions that makes us furious, disturbs our balance. Stress is our body’s response to pressures from a situation or life event.  To deal with the stressors, it flushes body with hormones which prepare to manage the difficult situations. This mechanism is known as “fight-or-flight”.

74% of people have at some point felt so stressed that they felt overwhelmed or unable to cope.

[link removed as advertisement for commercial services website] has adverse effects on the mind, body, and behavior. There is wide range of symptoms that varies from person to person. Some people primarily experience physical symptoms, such as low back pain, stomach problems, and skin outbreaks. In others, the stress pattern centers on emotional symptoms, such as crying or hypersensitivity.

Cognitive Symptoms

       Memory problems       Indecisiveness       Inability to concentrate       Trouble thinking clearly       Poor judgment       Seeing only the negative       Anxious or racing thoughts       Constant worrying       Loss of objectivity       Fearful anticipation

Emotional Symptoms

       Moodiness       Agitation       Restlessness       Short temper       Irritability, impatience       Inability to relax       Feeling tense and “on edge”       Feeling overwhelmed       Sense of loneliness and isolation       Depression or general unhappiness

Physical Symptoms

       Headaches or backaches       Muscle tension and stiffness       Diarrhea or constipation       Nausea, dizziness       Insomnia       Chest pain, rapid heartbeat       Weight gain or loss       Skin breakouts (hives, eczema)       Loss of sex drive       Frequent colds

Behavioural Symptoms

       Eating more or less       Sleeping too much or too little       Isolating yourself from others       Procrastination, neglecting       Using alcohol, cigarettes, or drugs to relax       Teeth grinding or jaw clenching       Overreacting to unexpected problems

Picking fights with others

4 July 2019 - 19:20

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This was very helpful.  Thanks.  It's interesting how much biology affects us.  It's important to know these things.

13 September 2019 - 16:52

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Somehow the way you placed the symptoms of stress make me feel a bit nervous. Dunno what is that about. Lately I've had a huge stress related to work and started to develop some health-related problems because of that. I went to the psychotherapist for a few hypnosis sessions and he helped me to relieve it a little. 

8 October 2019 - 4:59

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I watch funny things on youtube. Sometimes I went to the mall or wandered around.

15 October 2019 - 10:44

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Go outside unwind yourself

 

21 October 2019 - 3:48

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Good information! As for me, I try to relax with my job I enjoy working on real estate projects and investing in [link to commercial website not related to OCD removed by Moderators] properties in Algarve, for example I spend much time in my office.

30 October 2019 - 15:45

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Is there anyone who tried relieving stress with CBD products? I was recommended to order hemp oil from (name of commercial seller/ website selling products not solely related to OCD/ mental health issues removed by moderator) but frankly speaking, I hesitate. Yeap, it's believed to relieve physical pain and stress but I just prefer conventional methods actually.

12 May 2020 - 8:00

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It is awesome tips keep way from stress because it harm for our body and mind. It is true that bad hormones are spreed in our body when we face any type of Tension or stress.

15 July 2020 - 13:48

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I watch movies and funny videos on youtube. Sometimes I buy online things like astro merch clothes and stuffed toys. Its just that my stress is gone and I feel happy and relax.

6 September 2020 - 14:59

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If you do not know which CBD product is better to choose, then I can tell you my opinion. My favorite is the capsules, which are convenient for me to take immediately after dinner so that I sleep well. I can tell you the most reliable place to get them [link removed to commercial website] Health to you and your family!

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