OCD affects everybody differently. What might be a molehill for one person can be a mountain for another. But for everybody, getting better is about challenging yourself and winning small precious achievements against the OCD bully.

So what have you been able to do today? . . . Have you been able to get out for the first time in ages or managed to do your CBT task or cut down on a ritual?

What ever your success please share it with us all. Feel proud and inspire us all.

  • truddles's picture
    Truddles on 20th June 2011

    Today I managed to go to to the bank alone and I didn't feel the need to go back to check to see if I'd accidentally left something important behind :D