OCD affects everybody differently. What might be a molehill for one person can be a mountain for another. But for everybody, getting better is about challenging yourself and winning small precious achievements against the OCD bully.

So what have you been able to do today? . . . Have you been able to get out for the first time in ages or managed to do your CBT task or cut down on a ritual?

What ever your success please share it with us all. Feel proud and inspire us all.

  • Nasim_a.b's picture
    Nasim on 11th October 2016
    After stop eating a certain drug. for my sleeping....i finally managed to sleep well without. them...even sleep better..
  • free34's picture
    Jamie34 on 14th August 2016
    I have been avoiding watching the news or drama programmes or anything other than gameshows. This week I have watched drama programmes and read the newspaper.
  • free34's picture
    Jamie34 on 12th August 2016
    I handed in my thesis for my Masters at Cambridge University even with OCD and all its anxiety inducing thoughts. yes
  • Dpowney's picture
    SpanielPowners on 29th May 2016
    Today I got dressed.
  • sandra diario's picture
    sandra diario on 14th March 2016
    i have OCD issues for more then 10 years,  in this period I have managed my university of classical sciences with excellent notes, I  got the job in one of biggest IT companies, I got married and have son.