OCD affects everybody differently. What might be a molehill for one person can be a mountain for another. But for everybody, getting better is about challenging yourself and winning small precious achievements against the OCD bully.
So what have you been able to do today? . . . Have you been able to get out for the first time in ages or managed to do your CBT task or cut down on a ritual?
What ever your success please share it with us all. Feel proud and inspire us all.