Today is Time to Talk day. This campaign, led by Time to Change, is all about fighting stigma surrounding mental health!
1 in 4 people are affected by mental health issues so no one should feel alone or ashamed. Why don't you take 5 minutes out of your day to have a conversation about mental health with a friend, family member or even a stranger? You can then head over the the Time to Change website to log your 5 minutes.
There's loads of other ways you can get involved today, so visit Time to Change now and join their campaign to end mental health discrimination!