Hi. I broke up with my boyfriend the other day sadly and since then I've been really anxious that he broke up with me because I've done something wrong, rather than the reason it wasn't working out due to us both being stressed. Now I have an urge to hack his fb account and see if he's been slagging me off or been speaking to another girl whilst I was with him and whatever but I don't want to do that as it's an invasion of privacy, just plain wrong and I still love him to bits.
When you get these feelings and thoughts you need to say to yourself 'it's OCD'. I know it's difficult but remember; OCD takes our fears and produces thoughts and feelings to make us believe that they are true. When you see another guys face you get the sensations.