radshackMember since: 23 Mar 2017 (11 months 5 days)
Last active: 1 week 6 days ago
radshack's recent replies
- December 7 2017 - 6:52pm
You just have to go through the storm, That's the only way to beat it is to go through it.
- December 7 2017 - 4:40pm
You need to do ERP. The thought is your exposure, the prevention is stopping your compulsions (Reassurance, coming to this site, ruminating)
- December 4 2017 - 2:51pm
You are still acting on mental compulsions. Just ignore the thoughts and act as normal as possible.