radshackMember since: 23 Mar 2017 (6 months 3 days)
Last active: 1 week 1 day ago
radshack's recent replies
- August 11 2017 - 8:03pm
You basically write it down. Then mark your anxiety on a level of 0 - 100. Each time you write it, it should go down. Exposure scripts are also a thing that can help as well as imaginal exposure.
- July 29 2017 - 6:16pm
If you have to ask it's always a YES it's OCD!
- July 28 2017 - 5:44pm
Steve H, I'm having ROCD with my wife right now! She's awesome about it though. All I want to do is confess horrible thoughts that just popped into my head as "What if I said this!". I finally said "Fuck it, I'm not confessing!".