Hope everyone is doing okay. Was having a really really good day until a memory of a thought came to view during a panic attack.
Was trying to suppress any thoughts in order to not have them in order to not have any & it just made it worse..
Even my reassuring thoughts In the moment were disgusting because my Intrusive Thought was so horrible..
Just want to stay in bed & avoid everything, as dramatic as that sounds..
Will be going to Therapy this week, I just hope they understand this & it is OCD..
So, I just need a bit more reassurance. If you're doing something that you fear or are not with, trying to suppress any thoughts that may be intrusive, then you get a physical wave of feeling that ultimately leads to a panic attack, sweating, crying, shaky hands all because you got an Intrusive Thought that you were so desperate to repress, was that physical wave of sensation anxiety?! It feels similar to excitement but, it's when doing something that you're terrified of & takes over your entire body.
Hi everyone! How are thing's?! I have quite a long winded story so, is there anyone here that I could DM about it, just for some guidelines, please? It would be so so appreciated. Losing hope at the moment, might quit my job & yeah, just getting a bit unbearable really.
Thank you so much for anyone offering to help & I wish you all the best with everything, too!