Member since: 2 Dec 2017 (5 months 2 weeks)
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hankthetank91's recent replies

  • April 10 2018 - 12:37pm
    Eh I'd work with a therapist on this one if you can. Erp is exactly as it sounds, something to elicit the fear, hold the fear and dont di the compulsion u til the fear subsides. Not sure how to help you with this particular obsession though. Be well
  • April 10 2018 - 12:33pm
    I think you have to ask yourself why cheating is wrong, your thoughts as to cheating being wrong are causing you distress. Then, when you want to avoid the distress remember, think of how the average person avoids cheating and do t hold yourself up to a higher standard than that.
  • April 10 2018 - 12:29pm
    We dont really pay too attention to positive thoughts, negative thoughts elicit fear and anxiety and as a defense mechanism we need to eliminate this... ocd does it in an unhealthy way
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