Hi so the past few days I've been experiencing what I think is depersonalisation. However the intrusive thoughts have calmed ( fingers crossed?) So is it just me not use to a quiet brain or depersonalisation?
I feel somewhat foggy and as if I don't realise what I'm doing when I'm doing it if that makes sense?
Okay so my first panic attack was from smoking weed. I've always done it as a social thing until I had a bad trip which resulted in a panic attack. I honestly thought I was going to die. I haven't done it in 10 months and still suffer panic attacks and intrusive thoughts. Will I ever be myself again? Has anyone ever experienced it? I've never regretted something so much in my life.