OCD affects everybody differently. What might be a molehill for one person can be a mountain for another. But for everybody, getting better is about challenging yourself and winning small precious achievements against the OCD bully.

So what have you been able to do today? . . . Have you been able to get out for the first time in ages or managed to do your CBT task or cut down on a ritual?

What ever your success please share it with us all. Feel proud and inspire us all.

  • musicalmind01's picture
    charlotte_01 on 29th April 2017
    I know for certain I am not a serial killer/paedophile/anything else that's disgusting even if I constantly ask 'what if?' 
  • Chrissy1's picture
    Flossy on 10th April 2017
    I got a place at uni for nursing through nursing secondment at work. Didn't think I was good enough . I am
  • Nasim_a.b's picture
    Nasim on 11th October 2016
    After stop eating a certain drug. for my sleeping....i finally managed to sleep well without. them...even sleep better..
  • free34's picture
    Jamie34 on 14th August 2016
    I have been avoiding watching the news or drama programmes or anything other than gameshows. This week I have watched drama programmes and read the newspaper.
  • free34's picture
    Jamie34 on 12th August 2016
    I handed in my thesis for my Masters at Cambridge University even with OCD and all its anxiety inducing thoughts. yes